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dance pedagogue, choreographer, dancer

specialized in the Lex Padilla Dance Concept®

GYROTONIC® & GYROKINESIS® trainer

based in Amsterdam and Rotterdam

Gyrotonic & Gyrokinesis

 

SESSIONS

for solving injuries, pain and physical restrictions, for preventing loss of physical functioning, for gaining a supportive posture and healthy movement patterns, for increasing your flexibility, strenght in motion, body connections & coordination, as support for your dance technique

Improvisation LPDC

 

CLASSES

for understanding your body as your instrument, for developing your individual dance language, for exploring musicality in movement, for enjoying dancing alone, with a partner and within a group

 more information will follow soon

Residencies & Support

 

for young dance artists

We are dedicated to researching what is missing & needed in the current dance scene to provide the necessary support for young dance artists creating the work they are passionate about.​

GYROKINESIS training

for pregnancy, 1rst trimester

Sundays 11:00 - 12:00

Panta Rhei Studio, Amsterdam

GYROKINESIS training

open class for all levels

Sundays 16:00 - 17:00

Panta Rhei Studio, Amsterdam

Mondays 16:45-17:45

Studio Oost West, Rotterdam

DANCE IMPROVISATION

open class for all levels

Tuesdays 18:30 - 20:00

Studio Oost West, Rotterdam

Sundays 17:15 - 18:30

Panta Rhei Studio, Amsterdam

special EVENTS

at the space DANCE & BEYOND

BODY HOME RETREAT

12th Oct, full day program

the space DANCE & BEYOND

in Amsterdam

6 DAY RESIDENCY 

for young dance artists

4th - 9th November

the space DANCE & BEYOND

in Amsterdam

 private sessions in Gyrotonic and Gyrokinesis on appointment only

VISION

Being in constant dialogue with our own body, our first home, is essential for being able to adapt fluently to the ongoing changes which life offers us. Life means being in motion. The key to create within our life and not to be pulled by circumstances is to move consciously and to build possibilities from there. The more we understand, respect and take care of our body and its needs the more we can choose in life and can experience ease and fulfillment.

 

VALUES

Integrity, honesty and authenticity create the base for my work and for being with you. Next to these key values the following aspects are the frame for the dance classes and training sessions: indiviuality and personal growth, respect and understanding together, physical experience, embodied knowledge and visible results.

STYLE

My way of teaching is precise, clear and direct. I take you and your needs fully serious. My warm, human and caring approach gives safety and space for your process. Sometimes subtile humore brings some laugther and light athmosphere.

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