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dance pedagogue, choreographer, dancer

specialized in the Lex Padilla Dance Concept®

GYROTONIC® & GYROKINESIS® trainer

based in Amsterdam and Rotterdam

Gyrotonic & Gyrokinesis

 

SESSIONS

for solving injuries, pain and physical restrictions, for preventing loss of physical functioning, for gaining a supportive posture and healthy movement patterns, for increasing your flexibility, strenght in motion, body connections & coordination, as support for your dance technique

Improvisation LPDC

 

CLASSES

for understanding your body as your instrument, for developing your individual dance language, for exploring musicality in movement, for enjoying dancing alone, with a partner and within a group

 more information will follow soon

Argentine Tango

 

CLASSES

for connecting through dance with yourself, with a partner and with the music, for learning to be fully in the here and now, for growing into the specific style, codes and culture of Argentine Tango - a dance that can accompany you your whole life 

together with Yerpun Castro

as part of Tango Circle

GYROKINESIS training

for tango dancers

 beginners

Sundays 15:00 - 16:00

Amsterdam, Helmersbuurt

GYROKINESIS training

for tango dancers

experienced beginners

Saturdays 15:30 - 16:30

Amsterdam, Helmersbuurt

GYROKINESIS training

for dancers

Sundays 17:00 - 18:00

Amsterdam, Helmersbuurt

DANCE IMPROVISATION

for beginners

Tuesdays 20:00 - 21:15

Rotterdam, Centrum

DANCE IMPROVISATION

for intermediate

Tuesdays 18:30-19:45

Rotterdam, Centrum

ARGENTINE TANGO

beginners course

Fridays, 18:30 - 19:45

Amsterdam, Oud-Zuid

ARGENTINE TANGO

intermediate course

Fridays, 19:45 - 21:00

Amsterdam, Oud-Zuid

ARGENTINE TANGO

open workshops

Saturdays, 19:00 - 20:00

Amsterdam, Oud-Zuid

 private sessions in Gyrotonic, Gyrokinesis and  dance improvisation on appointment only

VISION

Being in constant dialogue with our own body, our first home, is essential for being able to adapt fluently to the ongoing changes which life offers us. Life means being in motion. The key to create within our life and not to be pulled by circumstances is to move consciously and to build possibilities from there. The more we understand, respect and take care of our body and its needs the more we can choose in life and can experience ease and fulfillment.

 

VALUES

Integrity, honesty and authenticity create the base for my work and for being with you. Next to these key values the following aspects are the frame for the dance classes and training sessions: indiviuality and personal growth, respect and understanding together, physical experience, embodied knowledge and visible results.

STYLE

My way of teaching is precise, clear and direct. I take you and your needs fully serious. My warm, human and caring approach gives safety and space for your process. Sometimes subtile humore brings some laugther and light athmosphere.

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